Not drinking enough water can increase the probability of health problems and make you look dull. If you feel weak and your body feels dehydrated, consider drinking more water than you usually drink. A lack of water in the body causes health disorders.
The effect of water on the body
Water makes up about 71 percent of the body. It is found in all the tissues and cells that make up the body; it is important for the functioning of organs.
Most of the body’s systems, such as the circulatory system, work with the aid of water. Our brains and the hormone system is dependent on proper water balance. It is impossible for a person to survive for more than two weeks without water. A lack of water causes serious damage to the body within a few days.
What amount of water is essential for the body?
The amount of water needed for proper body function depends on your weight and nutrition. One liter of water is recommended for every 23-24 kg of bodyweight.
If you weigh about 50 kilograms, you should consume more than 2 liters of water each day to maintain health and good feelings. The amount of water you require may also vary according to the types of foods and beverages you consume.
Fresh fruits and vegetables are made up of about 90 percent water and supply the body with a lot of water. If you consume plenty of healthy foods, such as fruits and vegetables, and beverages such as fresh fruit juice then you may need to drink less water.
Health problems associated with a lack of water
When you are not drinking enough water, your body gets dehydrated. Feeling thirsty is the first symptom of a dehydrated body. It is essential that you carry a water bottle everywhere you go, whether its work or school.
A lack of water can cause serious illnesses such as disorders of the excretory system and kidney disorders. Moreover, a lack of water can cause problems in food digestion and lead to constipation. On hot days, you may feel dizzy or get headaches.
As tap water contains many chemicals it is recommended that you filter water before drinking it.
Water is a vital element in maintaining the health and beauty of the body. Consuming adequate amounts of water keeps the skin hydrated and makes it firm. As a result, you look healthy and have beautiful skin.
Courtesy of ayushveda.com