ayushveda.com<\/span>
\n<\/a>Not drinking enough water can increase the probability of health problems and make you look dull.\u00a0 If you feel weak and your body feels dehydrated, consider drinking more water than you usually drink.\u00a0 A lack of water in the body causes health disorders.
\nThe effect of water on the body
\nWater makes up about 71 percent of the body.\u00a0 It is found in all the tissues and cells that make up the body; it is important for the functioning of organs.
\nMost of the body\u2019s systems, such as the circulatory system, work with the aid of water.\u00a0 Our brains and the hormone system is dependent on proper water balance.\u00a0 It is impossible for a person to survive for more than two weeks without water.\u00a0 A lack of water causes serious damage to the body within a few days.
\nWhat amount of water is essential for the body?
\nThe amount of water needed for proper body function depends on your weight and nutrition.\u00a0 One liter of water is recommended for every 23-24 kg of bodyweight.
\nIf you weigh about 50 kilograms, you should consume more than 2 liters of water each day to maintain health and good feelings.\u00a0 The amount of water you require may also vary according to the types of foods and beverages you consume.
\nFresh fruits and vegetables are made up of about 90 percent water and supply the body with a lot of water.\u00a0 If you consume plenty of healthy foods, such as fruits and vegetables, and beverages such as fresh fruit juice then you may need to drink less water.
\nHealth problems associated with a lack of water
\nWhen you are not drinking enough water, your body gets dehydrated.\u00a0 Feeling thirsty is the first symptom of a dehydrated body.\u00a0 It is essential that you carry a water bottle everywhere you go, whether its work or school.
\nA lack of water can cause serious illnesses such as disorders of the excretory system and kidney disorders.\u00a0 Moreover, a lack of water can cause problems in food digestion and lead to constipation.\u00a0 On hot days, you may feel dizzy or get headaches.
\nAs tap water contains many chemicals it is recommended that you filter water before drinking it.
\nWater is a vital element in maintaining the health and beauty of the body.\u00a0 Consuming adequate amounts of water keeps the skin hydrated and makes it firm.\u00a0 As a result, you look healthy and have beautiful skin.<\/p>\n

Courtesy of ayushveda.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

ayushveda.com Not drinking enough water can increase the probability of health problems and make you look dull.\u00a0 If you feel weak and your body feels dehydrated, consider drinking more water than you usually drink.\u00a0 A lack of water in the body causes health disorders. The effect of water on the body Water makes up about … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[25],"tags":[],"yoast_head":"\n