Dieting in pregnancy is safe for women and does not carry risks for the baby, a review of research has suggested. The British Medical Journal analysis looked at the findings from 44 previous studies involving more than 7,000 women. The London-based team said following a healthy diet – and not eating for two – prevents ... Read more
dieting
How sleep will make you lose weight
It’s a wonderful feeling when you wake up from a good night’s sleep refreshed and ready to face the day. Now scientists have discovered yet another reason to start counting sheep and have an early night. They found that people who regularly get six hours sleep or more were twice as likely to lose a ... Read more