It’s just 3 steps to healthier bone

Osteoporosis is a condition in which bone density decreases and becomes porous leading to frequent fractures. It is a silent epidemic and largely preventable through just three steps C, D, E — Calcium, Vitamin D and Exercise.
Unfortunately, many people do not know that they have it until their bones start breaking. Experts urged to create mass awareness campaign on osteoporosis prevention countrywide

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Chocolate milk is best drink after exercise,claim scientists

Scientists have claimed that chocolate milk is the best recovery drink to have after exercise, as it helps build more muscles, boost performance and keep off the fat.
After an exhausting session on the treadmill, many athletes usually reach for an isotonic sports drink or good old-fashioned water, but two new studies from The University of Texas at Austin have shown that chocolate milk is the ideal post-workout recovery

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