It’s just 3 steps to healthier bone

Osteoporosis is a condition in which bone density decreases and becomes porous leading to frequent fractures. It is a silent epidemic and largely preventable through just three steps C, D, E — Calcium, Vitamin D and Exercise.
Unfortunately, many people do not know that they have it until their bones start breaking. Experts urged to create mass awareness campaign on osteoporosis prevention countrywide

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