We all know running is good for us. It is perhaps the easiest form of exercise. It improves the way we feel and look. Running can give you a longer life, better sleep, improved immunity, weight loss, it’s even good for your knees & bones and more. In fact, there isn’t a system in the body that doesn’t benefit from running. From the top of your head to the tip of your toes, running gives you a total body workout and improve all
