Osteoporosis is a condition in which bone density decreases and becomes porous leading to frequent fractures. It is a silent epidemic and largely preventable through just three steps C, D, E — Calcium, Vitamin D and Exercise. Unfortunately, many people do not know that they have it until their bones start breaking. Experts urged to ... Read more
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Chocolate milk is best drink after exercise,claim scientists
Scientists have claimed that chocolate milk is the best recovery drink to have after exercise, as it helps build more muscles, boost performance and keep off the fat. After an exhausting session on the treadmill, many athletes usually reach for an isotonic sports drink or good old-fashioned water, but two new studies from The University ... Read more