5 foods to eat for healthy, glowing skin

Image-unavailableYou probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin. “You can look at food as the raw materials for a factory,” says Ian Koo, a naturopathic doctor based in Mississauga, Ont. “The better the quality of the raw materials we have to start with, the greater the chance that we’ll end up with a good durable product.” Here are what to add

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Eat right for your age

Your body’s nutritional needs will change throughout life…
THE core principles of a healthy, balanced diet remain the same whether you’re 20  or 60. However as we grow older various physiological and psychological changes occur that have a direct effect on nutritional requirements. So how do you eat for your age?
Teens
Adolescence is a time when boys and girls can gain or lose significant amounts of weight, both of which

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‘Nutrition still a problem’

Speakers at a workshop said mainstreaming nutrition in the health services is essential to achieve the Millennium Development Goals. They said malnutrition continues to be a pervasive problem in the country.
Helen Keller International, Bangladesh and AED, with support from USAID organised the workshop on nutrition at a hotel in the city yesterday

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